Start with a splash in the tropical waters off Mooloolaba Beach, spin down the Sunshine Coast Motorway and whether you like to stroll or sprint, finish it along the Esplanade that stretches from one beautiful beach to another.

Take it on solo or enter as a relay teams. 


Event Details

DATE Sunday 10 March 2024
DISTANCE Swim 1.5km  Bike 40km Run  10km
START TIME 6:15am*
LOCATION Mooloolaba Esplanade
CHECK IN View Event Schedule for opening times. Any athlete who does not Check-In will not be eligible to race. *CHECK IN MUST BE PRE-BOOKED.
INDIVIDUAL CATEGORIES Age Group - 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+, Athenas (70kg+), Clydesdales (90-99kg) (100kg+) Paratriathlete, Legends, Premium Mates and Mates Wave - non competitive wave and placings will not be awarded.
Open - To be eligible you must supply your best 3 race results in the past 18 months. Men sub 2hrs 5mins. Women sub 2hrs 18mins.
MINIMUM AGE Must be 15 years as at 31 December 2023.
PRIZES View Prize details here
RESULTS View Past Results

*subject to change 

Relay Teams

RELAY TEAM CHECK IN Only one team member is required to attend Check-In, but it is recommended that all attend if possible.
View Event Schedule for times. If a team does not Check-In, they will not be eligible to race.
RELAY TEAM CATEGORIES Open - Men, Women, Mixed
Masters (members 40years+) - Men, Women, Mixed
Corporate/Club (any mix of genders)
Family (any mix of genders)
MINIMUM AGE Must be 14 as of the 31st December 2023. 14-year-olds can only do one leg of the triathlon.
RELAY TEAM CHANGES All team members must be entered and any changes must be complete by Sunday 3 March. Please Note - Any team changes after this time will need to be done at Check In at the Help desk on Friday 8 March and Saturday 9 March.

Course Maps

Course Summary

The Swim is a 1500m ‘flag’ shaped swim course with the swim start located on the eastern end of Mooloolaba Main Beach. Athletes will swim in an anti-clockwise direction with the first turn buoy at 350 metres, with swimmers completing two left hand turns before returning to shore. If you want to warm-up prior to your race start, there’s plenty of water to the right of the swim course to turn the arms over.

Call us cheeky, but we love that the Sunshine Coast Motorway gets locked down for us. It gives us the very unique chance to take on a slick, fast and flat course. The 40km Bike out and back course starts with one little pinch of a climb out to the motorway. It is 20km to the turnaround point and return to transition. As always, when you’re coming into the transition area take it a little easy.

The Run Course is a two-lap course in a clockwise direction taking in some of the most scenic coastal views of the Sunshine Coast.