Start with a splash in the tropical waters off Mooloolaba Beach, spin down the Sunshine Coast Motorway and whether you like to stroll or sprint, finish it along the Esplanade that stretches from one beautiful beach to another.

Take it on solo or enter as a relay team.

Event Details

DATE Sunday 15 March 2020
DISTANCE Swim 1.5km  Bike 40km Run  10km
START TIME 6:50am*
LOCATION Mooloolaba Esplanade
ENTRY FEES  View Entry Fees here
CHECK IN Friday 13 March 2:00pm - 7:00pm Saturday 14 March 11:30am - 4:00pm  Any athlete who does not Check-in by this time will not be eligible to race.
INDIVIDUAL CATEGORIES Age Group - 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+, Athenas (70kg+), Clydesdales (90-99kg) (100kg+) Legends, Premium Mates and Mates Wave - non competitive wave and placings will not be awarded.
Open Elite - To be eligible you must hold a Triathlon Australia (TA) professional licence or supply your best 3 race results in the past 18 months. Men sub 2hrs 5mins. Women sub 2hrs 18mins.
MINIMUM AGE Must be 15 years as at 31 December 2019 
WAVE STARTS Available 2 weeks prior to the event
PRIZES View Prize details here
RESULTS View 2019 Results
WITHDRAWALS 50% till 5pm 20 Dec 2019, 25% till 5pm 31 Jan 2020 Transfer to Friend - available until the 6 March 2020

*subject to change

Course Maps


TEAM CHECK IN One team member can check the whole team during the Check-in times and collect all the team kit. Your race kit will include: race number (worn by the runner), Bike number sticker, Helmet number sticker, ID wristband (teams receive 3 - one for each member), Swim cap, Timing chip and Event Pack for each team member.
TEAM CATEGORIES Open - Men, Women, Mixed
Masters (members 40years+) - Men, Women, Mixed
Corporate (any mix of genders)
Club (any mix of genders)
Family (any mix of genders).
MINIMUM AGE Must be 14 as at the 31st December 2019. 14 year olds can only do one leg of the triathlon.
TEAM CHANGES All team members must be entered and any changes must be complete by Monday 9 March. Please Note - Any team changes after this time will need to be done at Check In at the Help desk on Friday 13 March and Saturday 14 March.

Course Summary

The TITAN Mooloolaba Swim is a 1500m ‘M’ shaped swim course and starts 800m (about a 15 minute walk) south of ‘Loo with a View’... that’s right, we weren’t kidding it’s in a prime spot! If you’re one to do a little warm-up prior to your race start, there’s plenty of water to the right of the swim course to turn the arms over.

Call us cheeky, but we love that the Sunshine Coast Motorway gets locked down for us. It gives us the very unique chance to take on a slick, fast and flat course. The 40km Bike out and back course starts with one little pinch of a climb out to the motorway. It is 20km to the turnaround point and return to transition. As always, when you’re coming into the transition area take it a little easy.

The Run Course is a two-lap course in a clockwise direction taking in some of the most scenic coastal views of the Sunshine Coast.

National Championship

national champs swim start mootri

TA AustChamp Logo Horizontal FA

The 2020 Mooloolaba Triathlon is the National Championship Standard Distance Triathlon for Age Group Athletes. It’s your chance to be an Australian National Champion and also to represent your country at the ITU World Triathlon Grand Final, Edmonton, Canada!

The 2020 Mooloolaba Triathlon is worth double points to qualify for the 2020 ITU World Triathlon Grand Final. You must compete in the Age Group category to qualify for points.

To be eligible for the Australian Championship and to gain qualification points, please ensure you are a current annual financial Triathlon Australia member by midnight Thursday night prior to the event.