With a 750m swim, 20km cycle and 5km run the sprint distance will hit the sweet spot whether you want a lung buster or a taste of triathlon.

It’s the same stunning Mooloolaba Tri course, only half the distance. With draft-legal and non-drafting waves it leaves the experienced athletes to draft and blast it out up front while the rest of us can take it at our own pace.

Event Details

DATE Sunday 15 March 2020
DISTANCE Swim 750m  Bike 20km  Run 5km
START TIME 6:35am*
LOCATION Mooloolaba Esplanade
ENTRY FEES  View Entry Fees here
CHECK IN Friday 13 March 2:00pm - 7:00pm, Saturday 14 March 11:30am - 4:00pm.
Any athlete who does not check-in by this time will not be eligible to race.
CATEGORIES 14 - 15, 16 - 19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+ Male and Female in both categories.
MINIMUM AGE Must be 14 as at the 31st December 2019.
WAVE STARTS Available 2 weeks prior to the event
PRIZES View Prize details here
RESULTS View Results here
WITHDRAWALS 50% till 5pm 20 Dec 2019, 25% till 5pm 31 Jan 2020 Transfer to Friend - available until the 6 March 2020

*subject to change

Course Maps

Race Rules

In all draft legal events for Age Group competitors, the ITU Competition Rules* apply including, but not limited to:

  • Wheels shall have at least 12 spokes
  • Disc wheels are not permitted in draft legal events
  • Only traditional drop handlebars are permitted
  • The handlebars must be plugged
  • Clip-ons are not allowed

Read full ITU Competition Rules here 
Read UCI Approved equipment details here

age group draft legal equipment

Course Summary

It’s the same stunning Mooloolaba Tri course, only half the distance. With draft-legal and non-drafting waves it leaves the experienced athletes to draft and blast it out up front while the rest of us can take it at our own pace.

Swim
The TITAN Mooloolaba Sprint Triathlon Swim is a beach start. It’s an easy 10 minute stroll along the beach to the start 500m south from ‘Loo with a View’.

Bike
The 20km bike out and back course starts with one little pinch of a climb out to the Sunshine Coast motorway before you hit a 10km turnaround point to return to transition. When you’re coming into the transition things can get a little busy so cruise on in to make sure you have a successful transition onto the run.

Run
The Run Course is a one-lap course in a clockwise direction taking in some of the most scenic coastal views of the Sunshine Coast.

PARTNERS